Wed, Oct 21
|Webinar
Trauma Lab LIVE
From high-alert survival mode to deep, grounding calm, reclaim your nervous system and leave the shift behind.
Time & Location
Oct 21, 2026, 5:00 PM – 5:50 PM CDT
Webinar
About the event
Trauma Lab LIVE is a bi-weekly interactive workshop designed to help first responders, military personnel, high-stress professionals, and individuals recovering from trauma regulate their nervous systems and build lasting resilience.
Hosted by licensed therapist Austin Bridges, each 50-minute session provides tactical, somatic tools to de-escalate stress, break hypervigilance cycles, and transition smoothly from high-stakes environments back to personal life.
What to Expect:
20-Min Deep Dive: Actionable strategies on nervous system regulation, moral injury, or somatic grounding.
20-Min Live Q&A: Get direct, real-time feedback on your pre-submitted or chat questions.
Community Takeaways: Practical action items to practice between sessions.