Wed, Oct 14
|Webinar
OCD Lab LIVE
Stop bargaining with your brain. Unhook from the obsession-compulsion loop, embrace uncertainty, and claim true mental freedom.
Time & Location
Oct 14, 2026, 5:00 PM – 5:50 PM CDT
Webinar
About the event
OCD Lab LIVE is a bi-weekly interactive webinar for individuals navigating OCD and unwanted intrusive thoughts. Led by Austin Bridges, a licensed therapist who also lives with OCD, this space offers genuine understanding, ERP (Exposure and Response Prevention) psychoeducation, and practical tools to lean into uncertainty.
Whether you navigate ROCD, Pure-O, Sensorimotor obsessions, or daily compulsions, these 50-minute sessions equips you to stop reassurance-seeking and regain control of your life.
What to Expect:
20-Min Focused Teaching: Breakdown of ERP concepts, handling doubt, and dismantling mental compulsions.
20-Min Live Q&A: Submit questions anonymously or in live chat to unpack specific triggers.
Response Prevention Plan: Clear steps for sitting with discomfort and building values-based habits.